I wanted to share a beautiful 5 minute meditation one of my dearest friends have just shared with her Yoga Community. Claire runs an amazing Yoga Studio in North Fitzroy and has kindly recorded a free mediation for anyone feeling the stress or anxious due to this crazy and unappreciated health crisis.
Through times of anxiousness and uncertainty it so important that we take time out find some calm. We are moving forward into incredibly uncertain times, and I hope that everyone remembers to take care of themselves and each other. xxx
Please visit the link below for Claire's video.
For future videos and membership to ongoing live yoga classes and meditations please follow Brave Yoga on Instagram and Facebook.
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Lucy Ingemann is a practicing artist and potter. She studied fine art at the University of Ballarat and has a Bachelor of Arts (Visual Arts). She also has a Master’s of Arts Management from RMIT University. She also undertook an artist residency at the CAMAC Centre de Art, Marnay-sur-Seine in the Champagne-Ardenne region of France. She divides her time between Central Victoria and the Western District of Victoria.